The self-care seltzer. Relaxation is a click away.

  • THE SELF-CARE SELTZER.

    Crafted for calm with purposeful ingredients.
    ORDER NOW

OPTIMIZED FOR RELAXATION.

Infused with calming botanicals and functional ingredients—including Magnesium Glycinate, L-Theanine, Chamomile, Lavender, and Ashwagandha—to help you unwind, restore balance, and wake up feeling refreshed.

sHOP nOW

RELAX. YOU'VE EARNED IT.

Made for relaxation with clinically proven ingredients and natural flavors.

  • LOWERS STRESS

    Powered by Ashwaganda. Clinically proven to reduce cortisol.

  • CALM WITHOUT CRASH

    L-Theanine keeps you calm and sharp.

  • CALMS THE NERVES

    Magnesium relieves tense muscles and calms the nervous system.

  • SOOTHING BOTANICALS

    Nature inspired and powered.

  • CLEAN INGREDIENTS

    0% alcohol or THC. Here to wind you down, not up.

Find Your Perfect Flavour

Discover our carefully crafted blends, each designed to deliver a unique taste and wellness experience.

  • BLOOM INTO BALANCE.

    A refreshing botanical blend of Hibiscus, Rose, Magnesium Glycinate, L-Theanine, and Ashwagandha crafted to help you recharge, restore balance, and enjoy every sip with calm confidence.
    SHOP HIBISCUS ROSE

  • ELEVATE YOUR EVERYDAY.

    Crafted with nature-inspired ingredients to refresh your senses, support daily balance, and turn ordinary moments into something extraordinary.
    Explore Lemon Verbena Mint

  • Take a Moment. Take a Sip.

    A refreshing self-care seltzer made for slowing down, settling in, and enjoying the moment.
    Explore Chamomile Lavender

OUR PURPOSE

We're not another soda.

Our mission is simple: to make SPRAWL the name people think of for relaxation—
crafted with botanical blends that help you unwind, recover, and restore balance.

  • Optimized for Relaxation

    We're not a mocktail brand, and we're not just another soda or seltzer. Sprawl is built for rest and relaxation — engineered to help you calm down, not just hydrate.

  • SERIOUS ABOUT SELF-CARE

    We're screaming to slow down and chill out. The can is calm; the brand isn't — we're loud and proud about supporting your self-care.

  • Effective, and Delicious

    Powered by tested, purposeful ingredients — but never at the cost of flavor. Sprawl is refreshing and delicious first, functional second.

Our Best Seller

  • Chamomile Lavender — Sprawl, The Self-Care Seltzer
  • Chamomile Lavender — Sprawl, The Self-Care Seltzer
  • Chamomile Lavender — Sprawl, The Self-Care Seltzer

Chamomile Lavender — Sprawl, The Self-Care Seltzer

Regular price $19.99
Unit price per

Your body called. It needs a break. SPRAWL Chamomile Lavender is a sparkling seltzer with one job: calm you down, fast. Magnesium glycinate, L-theanine, and ashwagandha team up to deliver the calm and relaxation your body needs. Zero added sugar. Zero alcohol. Zero THC. No hangover. No 2pm crash. No pretending a green smoothie fixed your week. Just crack one open and let your shoulders drop from your ears. 

Ingredients: Carbonated water, natural chamomile lavender flavor, magnesium glycinate, L-theanine, ashwagandha (KSM-66), citric acid. 

THE CALM FORMULA

  • Nature's Calm

    Helps promote relaxation and supports a peaceful mind after a long day.

  • Soothing Botanicals

    Known for its calming aroma and gentle support for rest and relaxation.

  • Stress Support

    A highly absorbable form of magnesium that helps relax muscles and supports better sleep quality.

  • Calm Focus

    Encourages a relaxed state of mind without causing drowsiness or grogginess.

  • Adaptogenic Power

    Helps your body manage everyday stress while supporting overall well-being.

  • Clean Ingredients

    0g Sugar • 0% Alcohol • 0% THC • Only 10 Calories for guilt-free relaxation.

Loved by Our Community

  • ★★★★★
    "From the premium ingredients to the beautiful packaging, everything about SPRAWL feels thoughtfully crafted. It's now my go-to drink whenever I need to slow down and reset."
    — Emily R.
  • ★★★★★
    "I wanted something that helped me relax without feeling sluggish the next morning. SPRAWL delivers exactly that. It's refreshing, tastes amazing, and has become part of my self-care routine."
    — Jason M.
  • ★★★★★
    "Finally, a wellness drink that tastes as good as it feels. The botanical flavors are refreshing, and I love knowing it's made with ingredients that support relaxation and recovery."
    — Sophia L.

FAQs

Find quick answers about Sprawl, our ingredients, shipping, and everything in between.

  • Sprawl is a lightly carbonated self-care seltzer designed to help you unwind. Made with thoughtfully selected functional ingredients like Magnesium Glycinate, L-Theanine, and Ashwagandha KSM-66, it's a refreshing way to make relaxation part of your daily routine.

  • No. Sprawl contains 0% alcohol, 0% THC, and 0g sugar, making it a clean, refreshing beverage you can enjoy whenever you're ready to slow down.

  • Every can is crafted with a purposeful blend of Magnesium Glycinate, L-Theanine, and Ashwagandha KSM-66—ingredients chosen to support moments of calm and relaxation while delivering a delicious drinking experience.

  • Whenever you need a moment to unwind. Whether you're finishing work, relaxing at home, reading a book, or enjoying a quiet evening, Sprawl is made for life's slower moments.

  • Sprawl is lightly carbonated, crisp, and refreshing with carefully crafted botanical-inspired flavors. It's designed to taste delicious first, with functional benefits thoughtfully built into every sip.

  • No. Sprawl is a functional beverage, not a supplement. We believe self-care should be enjoyable, which is why we've created a refreshing drink that fits naturally into your everyday routine.

  • Each 12 fl oz can contains approximately 10 calories, along with 0g sugar, making it a light and refreshing choice.

  • Our signature flavor is Chamomile Lavender, with Hibiscus Rose and Lemon Verbena Mint joining the lineup soon. Each flavor is crafted to complement moments of relaxation.

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